Shoulder Mania
AO: The Galaxy
When: 03/30/2021
QIC: Wideright
PAX (13): Steamer, Dreamer, Tweaker, Sparky, Blue, So So Def, Marcia, Drain hole, Jorts, Spring Break, Fondue Guy and Bottle Cap
Warm-O-Rama:
Disclaimer and warm up
Shoulder taps, mtn climbers, merkins, hillbillies, weedpickers and a vagodas and peter parkers
Mosey to coupons, pair up and head to upper parking lot
The Thang:
partner `1 run, bobby hurley and swap, partner 2 exercise, cummulative reps
100-Shoulder press
200-Lateral raise
300-Bent over raise
400-skull crushers
500-curls
mosey to flag for time
COT:
Cleary family back from Columbia with 3x 2.0’s (adopted)!
F3 brothers and celebrating Easter week