Escalator Run

AO: The Galaxy

When: 03/26/2021

QIC: Tweaker

PAX (7): Wideright Jorts Marcia Springbreak Steamer Fondue Guy

Preamble:

Nitro. Now that's taking the "hair metal" style to an all time extreme!! | 80s hair metal, 80s hair bands, Hair metal bands

After last nights rains figured we needed something to keep us moving while in the upper parking lot.  QIC remembered that time in September when Grease Monkey came over for a fun escalator BD.  Not sure if there was more mumble chatter about the exercises or the 80’s hair metal playlist.

 

Warm-O-Rama:

  • 10 SSH
  • 10 Weed Pickers
  • 10 Moroccan Nightclubs
  • 10 Seal Claps

The Thang:

We all lined up in the upper parking lot and QIC had his white board ready for those needing a visual aid.

This was an escalator with a run across the lot between rounds.

  • Round 1: 5 burpeees
  • Round 2: 5 burpeees, 10 Merkins
  • Round 3: 5 burpeees, 10 merkins, 15 Squats
  • Round 4: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps
  • Round 5: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks
  • Round 6: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies
  • Round 7: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies, 35 Staggered Arm Merkins
  • Round 8: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies  35 Staggered Arm Merkins, 40 American Hammers
  • Round 9: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies, 35 Staggered Arm Merkins, 40 American Hammers, 45 Peter Parkers
  • Round 10: 5 burpeees, 10 Merkins, 15 Squats, 20 WWII Situps, 25 Plank Jacks, 30 Bonnies, 35 Staggered Arm Merkins, 40 American Hammers, 45 Peter Parkers, 50 SSH

 

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