WARMUP
Mosey over to the side parking lot for a Mufasa-led warmup. Side straddle hop, body builder, imperial walker, copperhead squat
THE THANG
-Mosey toward the dog park track, stopping along the way for Dips, Derkins & Step Ups
-Mosey to the wall next to the track
-20 Donkey Kicks, run to mid-field for 5 burpees, back to wall for 20 Donkey, back to mid-field for 4, 3, 2, 1, etc.
-YHC takes the Q, leads a mosey over to the hill behind the FOD
-Partner up for Hill Dora. 100 merkins, 200 squats, 300 LBC’s
-Take it back to the flag for 5 MOM – ring around the rosy style.
-Dying Cockroach, American Hammer, Reverse LBC, Long/slow Flutter Kicks
COT
9 strong on a warm winter morning for an ImpromptQ by Mufasa and YHC. Prayers for Foghorn who had to miss this morning due to a sick kiddo. Prayers for YHC and my wife for a safe and healthy baby due next July. Crack had to depart early, looked like a slight leg injury. Best wishes to you, brother. Welcome back Gingivitis, visiting from Clemson. And big welcome to RG3, Mufasa’s FNG. 5 posted at Coffeeteria for some good fellowship. “Bring an FNG Day” this Saturday at the Widowmaker. See ya there.