Nacho Libre, Crack, Boomer, Flo, Cookie, Law Dog, Swag, Mufasa, Defcon 2, Pappy, Gears, and Toughskins
12 showed up this cold spring morning (I thought I heard somewhere it was spring?) For the Alpha version of the double deuce. While we didn’t break any beer bottles, a la Roadhouse, The Pax got after it this morning. In fact, I would take the Pax over the staff at the double deuce any day.
Mosey over to the upper parking lot for a little warm up.
15 Side Straddle Hops
15 Imperial Walkers
Mosey over to the side of the field of dreams for the Double Deuce…
Double Deuce – 22 (Just like 11’s but up to 22) Top of the hill merkins, bottom of the hill LBC’s
231 Merkins – 231 LBC’s
Following the 22’s we headed to the field of dreams for an escalator. 10 Burpees @ 1st, 20 Boxcutters @ 2nd, 30 Squats @ 3rd, 40 Mountain Climbers @ Home, and 50 walking lunges finish it off.
The Pax headed back to the flag for a few rounds of Merry.
Community Service opportunity at North Fulton Community Charities 3/26. North Fulton is one of my personal favorites!
Thanks to Pappy, Gears, and Toughskins for dropping in! It is so incredible to see how close knit the F3 community is.