Double Deuce

When: 03/22/2016

QIC: Nacho Libre

PAX (): Crack, Boomer, Flo, Cookie, Law Dog, Swag, Mufasa, Defcon 2, Pappy, Gears, and Toughskins

Nacho Libre, Crack, Boomer, Flo, Cookie, Law Dog, Swag, Mufasa, Defcon 2, Pappy, Gears, and Toughskins

12 showed up this cold spring morning (I thought I heard somewhere it was spring?) For the Alpha version of the double deuce.  While we didn’t break any beer bottles, a la Roadhouse, The Pax got after it this morning.  In fact, I would take the Pax over the staff at the double deuce any day. 

Warm up

Mosey over to the upper parking lot for a little warm up.

15 Side Straddle Hops

15 Imperial Walkers

15 merkins  

 

The Thang

 

Mosey over to the side of the field of dreams for the Double Deuce…

Double Deuce – 22 (Just like 11’s but up to 22) Top of the hill merkins, bottom of the hill LBC’s

231 Merkins – 231 LBC’s

Following the 22’s we headed to the field of dreams for an escalator.  10 Burpees @ 1st, 20 Boxcutters @ 2nd, 30 Squats @ 3rd, 40 Mountain Climbers @ Home, and 50 walking lunges finish it off.  

The Pax headed back to the flag for a few rounds of Merry.

COT

Community Service opportunity at North Fulton Community Charities 3/26.  North Fulton is one of my personal favorites!  

Thanks to Pappy, Gears, and Toughskins for dropping in!  It is so incredible to see how close knit the F3 community is.

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