YHC offered to Q last week before I was aware of the Iron PAX challenge. When word came down that I would be spoon-fed an entire beat down with no prep needed, I felt a little bit like a cheater, but was going to roll with it ……. just this once. Then the actual Beatdown was released by our brothers at f3greenwood.com and a little bit of concern began to creep in. The beatdown itself looked fairly tough on paper, but very doable. My only concern was the 20 Bonnie Blair on the list I had no clue how to do, it was the fear of the unknown, but after out gracious Nantan posted a demonstration on the Big creek water cooler of a blonde girl hopping up and down like like it was as simple as a side straddle hop. I instantly felt much better, and off to the Gloom I went.
The Thang:
Mosey to the Sundail for warm-ups:
12 X SSH
10 X Abe Vagota
10 X Good mornings
Mosey on to the track were we went for the Iron PAX challenge
50 X Air Squats
40 X Big Boi Situps
30 X Merkins
20 X Bonnie Blairs It was at this point I realized there was no hot Blonde Girls around to demonstrate…….
10 X Burpees
400 meter run
Rinse and Repeat X 4
This one cut it close and as the six finished up it was time to head to the flag.
COT:
- Not much to report today, YHC was pretty out of breath still at this point, and even still a little drained as I type this in the late afternoon.
- Prayers for the unspoken request.
- Feel free to post your times at: https://f3greenwood.com/