Nice cool morning at the Zoo and 9 PAX answered the call to come out and get better. Here’s how she went:
Mosey to the back parking lot for Warm-up’s, all IC:
Off to the turf field for some escalators: stopping every 20 yards:
Star Jumps- 10
Wide Mercans- 15
Pick up’s- 25
Elf on the Shelf- 30
Rinse and repeat with a +5 on every exercise.
Next, huddle up in the corner for some partner Dora 1,2,3’s:
To the Center of the field for some Captain Thor’s:
1:4 ratio of Big Boy Sit up’s and American Hammers all the way up to 10:40
down to the rock pile for some colt 45’s and then back to the flag for some round robin Mary.
- Prayers for growth for F3
- Prayers for health for The Body’s father in law recovering from surgery