Enter the Wreckicon

AO: The Rubicon

When: 08/02/2018

QIC: Grease Monkey

PAX (): Nacho Libre, Cookie, AFLAC, Pit Stop, Rusty, Pellets, Swingline, Top Hat, Bo Knows, Frog, Zima, Squeegee, Krueger, DeVito, Miller Time, Ha Ha, Jackelope, Grease Monkey

So what’s the Sweat Wagon doing at the Rubicon? Well, let me explain. A while back some of us #WreckBoys thought it would be fun to do a little Q Sheet takeover for our brothers at the Rubicon for the month of August. It was then that the #Wreckicon became a thing. It was not until much later that the Rubicon realized it was a thing. But now it was time to make good on the deal and kick this thing off. So… at 0530 we were off moseying in the dark. To where, I really had no idea.

Finding what seemed like a suitable spot for a warmup we circled up for 15 each of: SSHs, Imperial Walkers, Windmills, Mountain Climbers and Weed Pickers.

From there we moseyed back along the only sidewalk YHC was familiar with to the Field of Dreams.

The Thang:

Lining up along the outfield fence we did a little escalator consisting of the following:

Round 1: 5 Burpees, run to the first base line and back; plank for the six

Round 2: 5 Burpees, 10 Merkins, run to the first base line and back; air chairfor the six

Round 3: 5 Burpees, 10 Merkins, 15 LBCs, run to the first base line and back; plank for the six

Round 4: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, run to the first base line and back; plank for the six

Round 5: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, run to the first base line and back; plank for the six

Round 6: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 minute elbow planks,  run to the first base line and back; plank for the six

Round 7: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 minute elbow planks, 35 American Hammers, run to the first base line and back; plank for the six

Round 8: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 minute elbow planks, 35 American Hammers, 40 Overhead presses in Air Chair, run to the first base line and back; plank for the six

Round 9: 5 Burpees, 10 Merkins, 15 LBCs, 20 Dry Docks, 25 Squats, 1 minute elbow planks, 35 American Hammers, 40 Overhead presses in Air Chair, 50 Side Straddle Hops, run to the first base line and back; plank for the six

We finished up with about 5 minutes on the clock. It would be blasphemy for a GMonkey workout not to include some crawlin so YHC chose to mosey over the nearest wall (which also happened to have a nice little hill) for some simple 7s, or as many as time would permit: Mike Tysons at the top, Bear Crawl down the hill, Big Boy Sit Ups at the bottom, Crab Walk back up. I think 5 minutes got us about 3-4 rounds.

Back to the flag without a minute to spare. No Mary for today.

COT:

Coffeeteria after at Starbucks

Whirlyball that night

Prayers for families/kids as they head back to school

Big thanks to our Rubicon brothers for hosting our invasion. Let the fun continue all month long.

GMonkey out

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