With our only “official” Bushwood member traveling this week, we couldn’t play in the pool. So, YHC went with a “regular” 0.0 beatdown that was originally intended for the field – which was also a mess from the rain. So, we moved to the parking lot. Here’s how it played out…
Short mosey to the other parking lot then:
- 15 SSH
- 10 hillbillys
- 10 weed pickers
- 10 windmills
Mosey up the Bushwood “big hill” and back down to the flag
Following the Iron PAX challenge (and seeing the Rubicon embarked with this), first up was 25 Hand release merkins followed by 100 yard bear crawl, another 25 HRMs and a final 100 yard bear crawl. It was pleasant…
There were 3 corners cones setup plus a 4th by the playground.
- 25 HRMs
- 50 LBCs
- 25 Squats
- 50 single-count American Hammers
Lunge between all corners and mosey back from the 4th to the first.
- 50 SSH
- 50 LBC
- 25 Squats
- 25 swerkins
Mosey between first three stations and double-pulse lunge from 3-4. Mosey back.
Quick Mosey up the big hill and back down
- 50 Gas pumpers
- 75 LBCs
- 25 LBC Flutter kicks
The clock was dwindling so we moved to the wall and finished out with two rounds of dips and derkins – first 25 reps of each, then 15 reps.
Plenty of Mary was had along the way and we were out of time.
Continued prayers for Boomer’s son and thankful for a good Dr. report from yesterday. Also, YHC very thankful for the brothers and the fellowship after a very rough week.
Thanks for hanging in there this AM!