4 corners. Sort of…

    When: 08/03/2018

    Where: Bushw00d

    The Pax: Feathers, Sneakers, Saint2o, Jimbo, Boomer, Lowes, Scrooge

    QIC: Scrooge



With our only “official” Bushwood member traveling this week, we couldn’t play in the pool.  So, YHC went with a “regular” 0.0 beatdown that was originally intended for the field – which was also a mess from the rain.  So, we moved to the parking lot.  Here’s how it played out…

WARM UP

Short mosey to the other parking lot then:

  1. 15 SSH
  2. 10 hillbillys
  3. 10 weed pickers
  4. 10 windmills

Mosey up the Bushwood “big hill” and back down to the flag

THANG 1:
Following the Iron PAX challenge (and seeing the Rubicon embarked with this), first up was 25 Hand release merkins followed by 100 yard bear crawl, another 25 HRMs and a final 100 yard bear crawl.  It was pleasant…

THANG 2:

There were 3 corners cones setup plus a 4th by the playground.

Round 1:

  1. 25 HRMs
  2. 50 LBCs
  3. 25 Squats
  4. 50 single-count American Hammers

Lunge between all corners and mosey back from the 4th to the first.

Round 2:

  1. 50 SSH
  2. 50 LBC
  3. 25 Squats
  4. 25 swerkins

Mosey between first three stations and double-pulse lunge from 3-4.  Mosey back.

Quick Mosey up the big hill and back down

Round 3:

  1. 50 Gas pumpers
  2. 75 LBCs
  3. 25 LBC Flutter kicks

The clock was dwindling so we moved to the wall and finished out with two rounds of dips and derkins – first 25 reps of each, then 15 reps.

MARY

Plenty of Mary was had along the way and we were out of time.

COT
Continued prayers for Boomer’s son and thankful for a good Dr. report from yesterday.  Also, YHC very thankful for the brothers and the fellowship after a very rough week.

Thanks for hanging in there this AM!

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