Sorry…report is a day late.
8 PAX decided to take the #drp and come out to the hooch for some hooch fun. YHC was honored to lead this motley crew on a dash around the Johns Creek area.
Here’s what went down:
Mosey lap with high knees and buttkickers thrown in for “fun”. Circled up, disclaimed, and warmed up with some SSHs and leg swings.
Long mosey over to the path that goes down Old Alabama. Indian run. Once the Indian gets to the front of the tribe he calls an exercise of his choosing. Everyone got a chance to shine.
Then…we moseyed over to the Chapel hill for some Super 24s.
We started with 24 reps of Merkins, Squats and LBCs. Collected the six and ran to the top of the hill for 21 Merkins, Squats, and LBCs. We went back and forth decreasing our rep count by three all the way down.
Mosey back to the flag…taking breaks with lunge walks, side lunge walks, and other side lunge walks.
Finished with round robin of Mary. Again, everyone got a turn. Cockroaches died, gas got pumped, LBC got reversed, tomahawks got chopped…etc.
COT: Prayed for traveling PAX, for work situations, and some family stuff too.
Moleskin: Pick up soccer in Flo’s n’hood Wed night at 7pm. Basically at the B0.0.shwood location.
Honored!
SYITG
-Flo