We had a special guest this morning, Law Dawg, to pass down sanctions on Swiper for his irresponsible handling of the flag at the Zoo this weekend. More of that to come. We also had a Cotter with 4-10 making his return.
Let’s wait for Darth, he said he was going to show……………………………………………………………
15 – Side Straddle Hop IC
15 – copperhead squats
15 – Hillbillies IC
Accelerating run up Kill-A-Manjaro, slow mosey to the tennis courts
100 Mericans, 200 Squats, 300 LBC
Partner A runs around both courts and does two Burpees at the start and switch.
Partner B starts accumulative count of Dora
Plank until the 6 is in.
Lunge walk with an Overhead clap the width of the two courts and back.
Bear crawl/crawl bear the width of two courts and back.
Air chair until the 6 is in.
Mosey to the field
Partner planks an dip
Partner A planks, Partner B does 15 dips
Rinse and repeat x2
Mosey to the Guard rails
Partner Racoon Crawls
Partner A racoon crawls have the length of the guard rail
Partner B does Monkey Humpers until Partner A reached the End.
Partner B racoon crawls have the length of the guard rail
Partner A does Monkey Humpers until Partner B reached the End.
Indian Run to the Flag and a quick Mary.
15 – Rosalitas
10 – Swimmers
Count-orama, Name-orama, and COT
Law Dawg handed down the punishment for Swipers Q infraction and presented him with the FUBAR Flag. This one is worse than Homboy’s I believe. See twitter for visuals.