And so YHC was now hearing it on a regular basis, “We’re not going to Indian run again for another hour on Saturday @ The Hurt Locker, are we…?”, it seems that inserting increasing amount of MARY’s between Indian Run rotations just was not enough, and truth be told the line was often stretching more than need be and since the Kodiaks are keen on finishing together what they start together… YHC introduced a 50 Lunges follow up to each Indian mosey segments.
YHC, patiently waited for the next day feedback on the WaterCooler to see if anyone was still complaining about running… and it worked! Not a word about running, the chatter was now all about lunges and not being able to walk! Although most of the gripe, grumble and grouse came from the Paragon WC, whose members, I am extremely happy to report, are now making strong showings at Veterans Park on a regular basis.
Warm Up
SSH X20
Cherry pickers X15
HillBillies X8 1/2 (mostly “fubared”, note to self, Stay away from that one!!)
Moon Gods, OYO 1 minute.
The Thang
The PAX started Indian-moseying around Veterans Park’s big loop, at each quarter-mile marker the formation would stop and perform a set of MARY, after each new marker a new set of exercise would be added. As stated above though each run was followed by 50 lunges to give the PAX a chance to regroup.
Indian Run 1 / 50 lunges / BBSU X10
Indian Run 2 / 50 lunges / BBSU X10 + LBC X20
Indian Run 3 / 50 lunges / BBSU X10 + LBC X20 + American Hammers X30
Indian Run 4 / 50 lunges / BBSU X10 + LBC X20 + American Hammers X30 + Freddy Merks X40
Indian Run 5 / 50 lunges / BBSU X10 + LBC X20 + American Hammers X30 + Freddy Merks X40 + Monkey Humpers X50
Indian Run 6 / 50 lunges / BBSU X10 + LBC X20 + American Hammers X30 + Freddy Merks X40 + Monkey Humpers X50 + 3mn Plank (Reg, Left, Right)
Indian Run 7 / 50 lunges / BBSU X10 + LBC X20 + American Hammers X30 + Freddy Merks X40
Indian Run 8 / 50 lunges / BBSU X10 + LBC X20
Head back to our beloved flag… for some PAX led MARY’s to wrap a bow on this one…
Charly Oscar Tango
Everyone was invited by YHC to share with the PAX something they were grateful and thankful for.
Homeboy’s dad who is still facing some tough treatment choices.
MoleSkin and Coffeeteria
The coffee war is now reaching new levels, after being outdone by the FireHouse picnic basket and ungracefully compared to Garfield’s fruity brew (which may or may not be legal in the state of Georgia) YHC upped the ante by hooking up his Espresso machine and after blowing a few fuses finally bewed some strong and awesome Arpeggio, Livanto and other Vivalto Lungo…
Drumbeat
(RIP Tim Berg)
Walk this way – Aerosmith / Who made Who – AC/DC / Wake me up – Avicii / I Love It – I Don’t Care / Highway to hell – AC/DC / Despacito – Luis Fonsi & Daddy Yankee / Sail – AWOLNATION / Final Song – Mo / Country Roads – Me First & The Gimme Gimmes / Early In the Morning – Peter, Paul & Mary.
Légionnaire, OUT!