To Build A Base You Need Planks, Right?

    When: 04/14/2018

    Where: Shadow - Austin

    The Pax: Seles, Stripper, Fizz

    QIC: Manhole



3 unsuspecting HIMs joined YHC on this most excellent of Saturday mornings, for a different sort of a Manhole Q.

Warm-O-Rama: (all IC and x15)

SSH, Windmills, Moroccan Nightclub, Sumo-Squats, Mountain Climbers (x2)

Field-Trip: Mosey up Roberts to Witham to Whitewood Ct. (90 second plank). Mosey to the Austin path and up to the power lines and pause for some LBC. Mosey back to Austin playground. (60 second plank). Mosey to the front of the school.

The Thang: (all x10 and IC)(2 Rounds) Incline Merkins, Dips, Step-Ups. Mosey to the Nature Center driveway (90 second plank). Mosey all the way down the hill to the path. Incline Merkins, Dips, Step-Ups (x10 and IC) Mosey to the DNC lower lot.

Stop-Mary Time: (all IC) LBC(x20) Low-Dolly (x20) High Leg Raise (x20) Obliques (x20 L/R) Box Cutters (x10) Rosalita (x20) Low Flutters (x20)

(90 second plank)

Mosey to the base of the “new hill”.

Part II: (Think Quads) (all x10 and OYO) Lunge Walks, Squats, Broad Jumps. (60 second plank) Lunge Walks, Squats, Broad Jumps (60 second plank) Lunge Walks, Squats, Broad Jumps (60 second plank)

Mosey back to the school – a little more Mary and one more 60 second plank

COT – Seles took us out. Prayer for Fizz father-in law in hospice. Prayer for Stripper and his daughters teen age angst. Good thoughts for those not there either due to competition, work, injury, or even fart-sacking.

Leave a Reply

Your email address will not be published. Required fields are marked *