12 men got what they paid for on an early Monday morning, 60 degrees with a mist! Honor to lead you men this morning. We can not do it alone. We need each other. Today we all worked together to make it though the beat down. Welcome FNG Khakis! (Mich St grad)
Warm up. (60 degrees, like we needed it)
Run around the parking to get loose then circle up
20 – SSH
10 – Windmill
10 – Weed picker
10 – Thigh Master Lunges
10 – Squats
10 – Mountain climber
10 – Annie Merkins
Run over to field
Indian run along the way.
Tammy Wynette – Partner up, Vet with Rookies. While one reps the other holds. Pair makes the number
Plank – merkin 50
Air chair- squat 100
Six inches – big boy sit up 100
Run around to the fire pit
Another Tammy Wynette – new exercises same partner
Dip-hold – 25
Irkin –plank – 25
6 in – gas pumper – 25
Rinse and repeat
Moseyed up the hill and toward the flag. To not leave any man behind we circled back to collect the pax. Front runners ran backwards as the rest ran forward to catch up.
We came together and found a light to circle up for ring of fire. As the wave came around we did our rep as Q switched it as we sent around.
Several cars drove though our ring so we called it quits to head back to the flag.
Little merry with some hip dips and ABC draw to finish on time.
We welcomed FNG Khakis!
Boomers brother Steve.
Sneakers low feelings. We are here for you brother!
Flo’s wife’s health.
Growth for these men – mentally, physically and spiritually
Praise for Dab’s son. He is happier!