4 Corners at the Hooch

    When: 01/10/2018

    Where:

    The Pax: Boomer, Sunshine, Flo, Saint2.0, Barbie

    QIC: Simba



On this balmy day in January most of the PAX showed up in shorts and t-shirts ready for a beatdown. Thankfully for them, Lion’s find it hard to wake up after a cold snap and Boomer stepped in to lead the warm-up. See below for the plan.

Boomer led:

BLIMPS

Balls to the wall

Simba led:

Mosey to soccer field for 4 corners (3X):

Round 1:

  • Merkins
  • Merkins – Staggered right
  • Merkins – Staggered left
  • Dive bombers
  • Hold Plank for 6

Round 2:

  • LBC
  • Windshield Wipers
  • Rockmanjias
  • Merkin hammer
  • Hold Plank for 6

Round 3:

  • Burpees
  • Diamond merkins
  • Squats
  • Carolina Drydocks

Mosey to a nearby hill:

11’s

  • Carolina dry docks at station B
  • Bear crawl up the hill
  • Monkey humpers
  • Run down the hill
  • Rinse and repeat

Mucho chesto: 7 sets of merkins. PAX chose their own style.

  • Merkin
  • Diamond Merkin
  • Werkin
  • Stagger left
  • Staffer right
  • Dive Bomber
  • Carolina Drydocks

Mosey to flag

Mary:

  • LBC: Simba
  • Rosaletta: Saint 2.0
  • Dying Cockroach: Flo
  • Boat Canoe: Barbie

COT:

  • Parenting. Creating and maintaining discipline and structure for the 2.0’s.
  • Schedules. Things are starting up again after the holidays and time is hard to find. That we would all use our minutes wisely.

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