Its national championship Monday, 5:30am and 30 degrees. six men ready to get better.
This morning we have a Dog/Tide inspired beatdown.
Warm-up
Start with a mosey around the parking lot.
20 SSH
10 slow lunges – we are all soar from the Saturday convergence beatdown.
20 merkins
20 squats
The Thang
Mosey to the church. On the way we did Chase of the Championship – AKA Indian Run
Stopped for game time – Merkin clock. On the curb, 10 merkins at 12, 3, 6 and 9
For the Dogs
Pair up
first man – 10 big boy sit ups then 18 american hammer
second man – Dog crawl AKA bear crawl up stairs. Merkins on the stairs on the way up to kiss the ring of Saban. 10 squats at the top.
38 reps for 38 years since GA’s national championship.
For the Tide.
As Bama backed into the championship game and no conference title, ran backwards around the parking lot.
The last pax does 5 burpies then sprints to the front.
Front pax gets to set the direction and control the direction, just like Saban.
Ran half way back to the flag and stopped for some fan cheer.
The Wave – circle up performing your rep in a wave.
20 jump lunges
20 Merkins
20 star jumps
20 Gas Pumper – to remember Oklahoma
Mosey back to the flag
Lastly, Auburns revenge, AKA cherry pickers for 2 minutes.
Prayers for Kirk Stephans and Dab’s wife’s job search.