In the beginning

    When: 12/06/2017

    The Pax: Flo, BRD, Simba, Scrooge

    QIC: Mufasa



“In the beginning was the Word, and the Word was with God, and the Word was God. In him was life, and that life was the light of all mankind.” – John 1:1,4

YHC was over at the Hooch Monday, and a few PAX was asked to Q (won’t mention names here) who all gave  some excuse, and then YHC was asked to guest Q. Glad they did – was wondering how to get on the Q rotation, and happy to oblige, as this is my home away from home – The Hooch men know how to get things going!

The conditions were perfect – Low 40s with about 10-12  mph wind. We weren’t hanging around and wanted to get warm. Off we go, YHC looking for the track.

A quick mozey towards the track, stopping every now and then for SSHs, Merkins and Mountain Climbers until we got there.

The thang:

The Cooper – a brutal 10 laps starting each lap with 10 each of Burpees, Squats and Merkins, decreasing each round  by 1 until a final count of 1, with a lap in between.

When done, form up into an Indian Run and do The Bataan death march with 5 merkins, sprinting up to catch the group while tapping the last man and sprinting to the front.

Interrupting this evolution by 10 merkins each time in the fashion of mucho chesto – 10 each : normal, wide, diamond, left and right staggered.

Back to the flag with all you got – Flo proving to have the stamina to go all the way and finish first.

Mary

  • Flutters
  • High dolly
  • American Hammers
  • Box cutters

Moleskin

  • Slow is not in this group’s vocabulary – constantly moving.
  • Hooch men are solid to the core. Moving as one, they get it done – no man left behind, and no man left where they find him. This is how they live.

COT

  • Prayers for work situations and family illnesses.
  • Knowing Christ is our light, we focus on Him and His Kingdom, and not on ourselves – #IamThird

 

 

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