Pinch writing for Q Sunshine, Ralphie here as YHC. 9 PAX left the comfort of shelter and warmth to experience a Sunshine beatdown in the rain…
Mosey around the parking lot while a sprinting and late Ralphie met the PAX mid mosey. Circled up for
21 SSHs
10 Imperial Walkers
10 Windmills
10 Annie’s – Plank, circle right hand, circle left hand, merkin
Mosey to behind Hurricanes for a little rodent inspection with our backs against the wall. While air chairing, 2 Pax ran to the fence to perform 10 star jumps, then relay back and 2 more perform.
Mosey through church parking lot for some Indian runs to the firepit.
Q challenged us with 3 sets of 10 Dips, 10 Durkins, 10 Step Ups and Crunchy Frogs. While waiting on the six, Air chair.
Mosey to the “playground” running backward around the lake.
Partner up for alternating a run while performing 50 pull ups 100 push-ups and 200 squats. ( cut short as time ran low.)
Mosey around the church under the portico for some Captain Thor. 1 BBSit-ups 4 american hammers, all the way to 10. You get the idea. Groaning, check.
Mosey back to the flag. A little Lt. Dan on the way. Back right on time!
COT
Prayers for Sneakers and his interview.
TCLAPs for Zazu, 2 in a row!
Off to Starbucks to a awesome F2.