Braving the elements

    When: 09/12/2017

    The Pax: Cookie, SlipNSlide, Zohan, Legos, Moonshine, ZIma

    QIC: Zima



6 PAX showed up for a post Irma beatdown in the blowing rain.  At 0530 we started on a mosey only to circle back and pick up a Cookie that came rolling in after having to manage road closures due to Irma.

The Warmup

After a brief Mosey, SSH, Windmill and Hillbillies rounded out the warmup. After warmup, a mosey to the northern side of the park followed as a nice spray of rain brushed our faces.

The Thang

We started with a DORA 1-2-3.  Pax partnered up. 1 Pax started on exercises while other ran the length of the field and back.  Exercises were:  100 Derkins, 200 American Hammers 300 squats.

Next a mosey back towards the south and towards the parking lot.  Stopped at the planters for a pit stop of 20 step ups and 12 dips.

Finally, we moseyed to the hill by field of dreams for a round of 11’s.  At the bottom, we started with diamond merkins starting at 1 and then up the hill for plank jacks starting at rep count 10.  We continued up and down until we reached 10 merkins and 1 plank jack.

A mosey back to the parking lot followed by a couple rounds of Mary (flutter kicks and The JLo.

COT

Prayers to all affected by Hurricane Irma.  Props to Legos for coming out after a bit of an absence.  Need to round up the Rubicon troops to gain momentum before Winter hits.  ‘Winter is coming’

Moleskin:  After YHC gauged the interest level of The Rubicon PAX posting in the midst of the end of Irma, there may have been someone (player to be named later) that indicated via Watercooler they were going to set their alarm and HC as long as the weather wasn’t bad.  Said mystery PAX did not show up….hmmm…

Leave a Reply

Your email address will not be published. Required fields are marked *