FNG’s are coming out of the woodworks over here, Ten on Tuesday tradition continued!
The temps this morning were mild and comfortable, but things heated up quickly. Let’s mosey on down to the crossroads for the disclaimer and get started.
Sun Gods Forward
Sun Gods Backwards
Picked up three coupon markers as we mosey pass the pile towards the fields.
- Burpee at each marker and bear crawl to the next marker.
- Increasing by one at each marker until we reach nine Burpees.
Dips and Step Ups x10
- Duck Walk 10 yards, 5 MERKS, Crawlbear back
- Duck Walk 20 yards, 10 MERKS, Crawlbear back
- Short Mosey to other side of the field
- Duck Walk 30 yards, 15 MERKS, Crawlbear back
- Duck Walk 40 yards, 20 MERKS, Crawlbear back
Mosey back to the crossroads for Colt 45 (squats)
15 half down squats
15 half up squats
15 full squats
Indian run back to the flag with five minutes to spare.
10 PAX is a great number for a round of Howling Monkeys before MARYS
We rounded the Thang out with
V-sit and stretch