Bearmuda vacation

    When: 07/12/17

    The Pax: Swiper guessing the ten- the Body, Darth Visor, Clyde, Flash, Dash, FNG Swampy, Skynrd, Skillett, FNG Hacksaw, Hardball. someone confirm how close I got! Apologies to any posters that I didn't credit and any fartsackers that I did list owe us a post on Tuesday!

    QIC: the Body



FNG’s are coming out of the woodworks over here, Ten on Tuesday tradition continued!

The temps this morning were mild and comfortable, but things heated up quickly. Let’s mosey on down to the crossroads for the disclaimer and get started.

 

Warm-up  x15

SSH

WindMill

Sun Gods Forward

Sun Gods Backwards

 

Picked up three coupon markers as we mosey pass the pile towards the fields.

The Thang:

BEAR-muda Triangle

  • Burpee at each marker and bear crawl to the next marker.
  • Increasing by one at each marker until we reach nine Burpees.

 

Dips and Step Ups  x10

 

DMC

  • Duck Walk 10 yards, 5 MERKS, Crawlbear back
  • Duck Walk 20 yards, 10 MERKS, Crawlbear back
  • Short Mosey to other side of the field
  • Duck Walk 30 yards, 15 MERKS, Crawlbear back
  • Duck Walk 40 yards, 20 MERKS, Crawlbear back

 

Mosey back to the crossroads for Colt 45 (squats)

15 half down squats

15 half up squats

15 full squats

 

Indian run back to the flag with five minutes to spare.

 

10 PAX is a great number for a round of Howling Monkeys before MARYS

 

We rounded the Thang out with

Rosalitas

Dying cockroach

Swimmers

V-sit and stretch

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