It was great to join the fine men of the Kodiak again this morning after a 2 week hiatus. It was a nice, cool morning and I was feeling the pressure of living up to Lawdog’s great start to prior weeks.
Warm up
20 ssh
20 cotton pickers
20 windmills
20 years ago this summer we lost a classic tv show, Hangin with Mr. Cooper. The group was relieved to hear that I wasn’t continuing the 20 theme from the warm up into the thang:
10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1 and do one last lap.
While a few PAX were finishing up the group got started on some
Mary:
J-Los ?? Yours truly was unfortunately still hanging with Mr Cooper and missed the count
20 big boy sit ups
20 American hammers
20 flutter kick holding 6 inches after 15 and then picking it back up (thanks Bloodhound)
ABCs (Babyface)
20 super mans (Hombre)
Moseyed back to the flag
COT
Prayers for Nacho and a speedy recovery.
Moleskin
Reminder of 3rd F at Natty Lites house Friday, 6 pm. Ms welcome.
CSAUP planned for later in the year, check out Babyface’s email for other news and more details.