19 PAX decided to show up and go around or two with yours truly this beautiful Tuesday Morning. We had 19 including our newest FNG, JJ Russel. I had a little mood music playing in the background for those early enough to enjoy it (Enter Sandman) and the vets new what that meant. We discussed the Alabama/Georgia game and all of our Georgia brothers who didn’t make it out. Let’s get to it….
In cadence exercise –
We picked up our little sand babies and moseyed to the highest set of stairs around for some Partner BLIMPS
Partner A picks up their sand baby and runs up and down the staircase.
Partner B conducts their BLIMP exercise until relieved by Partner A.
We did this until everyone made 5 climbs up the stairs.
Quarter Pounder with Cheese
We did a set of ¼ pounders with cheese, dragging our sand babies to the:
25-yard line with 25 Merkins
50-yard line with 50 Mountain Climbers
75-yard line with 75 Squats
100-yard line with 100 SSH
Bring Sally up
Squats with sand babies to the song “Sunflower” with Sand Babies in hand
Welcome JJ Russell, now known as: Smurfette
Today we talked a little bit about the 3rd F and that it is not about any specific religion but rather a belief in something greater than oneself. F3 is not a Christian (or any other faith) based organization and it’s open to all men of ALL faiths or even NO faith. We also discussed the Ball of Man prayer that we conduct at the end of our workout.