Rain or shine ,The Firehouse is open for business and a free beatdown to those willing to participate. 3 PAX were determined to attack the day head on. Lets mosey!!!
Quick stroll around the parking lot and back under the pavilion for warm up as the rain came back with a vengeance.
- SSH
- Weed pickers
- Imperial walkers
- Annie
- sun gods(forward/back)
The Thang
With the bottom following out of the sky and raining cats and dogs, YHC made the pavilion our home for a Walls of Jericho routine( 7 excercise routine- 7 x’s to make the walls come down). Here was the routine (YHC added a little Jacobs ladder to the mix for our rep count).
- Burpees x 5
- Lunges x 10
- Merkins x 15
- Box jumps x 15
- Derkins x 10
- leg lifts on picnic tables x 5
- V-ups x 5
2nd round reps were 10, 15, 20, 20, 15, 10, 10 and 3rd round was increased by 5 more with max reps of 25. Rounds 4-6 reps were reduced by 5 after each set. Great job PAX!
At the end of round 7 Fudd expressed that he was close to spilling the merlot, but luckily he was kind enough to hold it in. Thanks Fudd!
Mary consisted of some flutters and box cutters and then we put a bow on the morning.
COT
Prayers for growth as we sharpen each other spiritually and physically.
Fudds son and his growth changes. Prayers that doctors will know the proper treatment for him
Prayers for Reuben and scan results and for father in law and his Parkinson’s disease.
SYITG