Alpha Region Backblasts
/ Schedule
Pull-ups & Jump-ups
15 brave souls posted at the 6AM slot (including Guard Dawg from the 5:30 slot!). The rain held off and the temperature was perfect at 55 degrees. The PAX: GreenBean, Sasquatch, Fireballs, Leon, Big Apple, Gopher, SnakeOil, Oompa Loompa, Guard Dawg/Team Mom/Century, Suds, Major, Rambo, Billboard, Sunshine, (Brass Monkey?- Cobains) …
Comfortably Numb
13? PAX studded up for Week 2 of the Iron PAX Challenge. YHC played some classic rock again and fittingly, the last song going into 43 minutes was Pink Floyd’s Comfortably Numb. SnakeOil has the Q for the 6AM Thursday Iron PAX group. Other tunes you may want to consider …
Hot Tub Time Machine
22 PAX followed YHC over the hills and through the woods on a steamy Saturday AM. At times it felt as if we were working out in a sauna. We welcomed one new FNG- Diablo, and had a lively discussion about the results of the Survey Monkey during coffeeteria. The …
Field Work
28 PAX joined me for a glorious morning of field work. Manhole was correct in predicting we would have at least 25. This is another record for Shadow! I’m honored to be a part of it. The PAX: Manhole, Scout, Rambo, Rum Runner, Fireballs, Guard Dawg, Oompa Loompa, Sunshine, Salt …
The Merkin Mile B-Day!
AO: The Firehouse When: 7/8/20 PAX: Script Kitty, Howser, Krystal, Reuben QIC: Reuben Warm-O-Rama SSH Hillbilly Copperhead merkin Good morning All IC The Thang Merkin mile with 42 Burpees in between mile in honor of YHC’s birthday. We actually ended up doing 1.2 miles of pain! Each light post starting …
More Layer Cake…with a side of vegetables
YHC led 17 PAX in the gloom this AM for a healthy dose of layer cake. As I shared with some, this workout was copied from a Black Widow workout (F3 Metro region) I did in Charlotte over the Christmas holiday. It was great to see Horny back out for …
Baconfest 2.0
Caesar’s Head, SC: 6 Brave PAX endured copious amounts of food and alcohol thanks to the hospitality of Leon. Good times were had by all. The PAX: Leon, Fireballs, Manhole, Radar, GreenBean, Suds The Thang: Friday night- drink as much beer as you can. Saturday AM- 8AM start: Q: YHC- …
Bulls on Parade!
20 worthy PAX marched through the streets of Dunwoody. We rallied round the family with a pocket full of weinke beatdown. YHC brought some tunes, starting with some Rage Against the Machine. The PAX: Q- GreenBean, Chain Gang, Fireballs, Salt Lick, CurveBall, Rambo, Radar, Ricochet, Doodles, Dubya, Prime Time, Snake …
More Murph
16 PAX posted on an ideal 53 degree, slightly drizzly misty AM beatdown. The PAX (GreenBean Q) : Chaingang, Ricochet, Dubya, Dunder Mifflin, CIA, Potter, BoxChecker Manhole Q: GuardDawg, Scout, Enigma, Big Apple, Seles, Billboard, (1 more- Cobains!) The Thang: Group 1- Do a Murph (monkey bars were a bit …