More Layer Cake

…with Turkish Get Up icing- per CIA. 9 brave PAX posted this AM for a healthy serving of layer cake. The PAX: CIA, Fireballs, Chain Gang, Radar, Suds, GreenBean, SnakeOil, Salt Lick & Scout Warm Up: SSH IC x 20, Low Slow Squat IC x 20, Merkins IC x 20, …

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6 Years Later

Some people remember when they first found F3. I am not one of those people. I knew I was there for the launch of Charleston, SC, and I don’t remember much else about it except it sucked. And these dudes were smoking me. But I wanted to keep up, and …

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GOAT BDay BD

QIC: Goat PAX: 29 Aflac, Switch, TBomb, Backside, Foley, Smackdown, Deadbeat, Yankee, M.I.P (FNG), Tubs, Destiny, Rooney, Squeegee, GreaseMonkey, Windex, O’Fer (FNG), Bear, WhiteClaw, Squeak, Circus, SellOut, Rusty, FreePie, DD, Doogie, SwampDonkey, OJ, Sprocket, Goat This morning we were honored to have 2 FNG’s at the wreck for a unique 0.0 …

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Fartsacker Saturday

6 brave men took the red pill and dared to participate in a GreenBean QIC day. Suds mentioned that possibly it was just the weather. Either way- we had beautiful weather and good post workout fellowship. The PAX: Suds, Scout, CIA (Ninja style), GreenBean, Quack, Novocaine Warm-Up: SSH IC x …

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Snow Skiing

10 faithful PAX posted this AM. In celebration of the nice cool fall weather, ah… er.. that we hope to come, YHC decided to have us do some early training. The PAX: Seles, Suds, Big Apple, Vortex, Chain Gang, Saltlick, GreenBean, Fireballs, FNG-Black Sheep, Hatchet Warm-up: Toy Soldiers IC x …

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