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AO: The Firehouse When: 7/8/20 PAX: Script Kitty, Howser, Krystal, Reuben QIC: Reuben Warm-O-Rama SSH Hillbilly Copperhead merkin Good morning All IC The Thang Merkin mile with 42 Burpees in between mile in honor of YHC’s birthday. We actually ended up doing 1.2 miles of pain! Each light post starting …
YHC led 17 PAX in the gloom this AM for a healthy dose of layer cake. As I shared with some, this workout was copied from a Black Widow workout (F3 Metro region) I did in Charlotte over the Christmas holiday. It was great to see Horny back out for …
Caesar’s Head, SC: 6 Brave PAX endured copious amounts of food and alcohol thanks to the hospitality of Leon. Good times were had by all. The PAX: Leon, Fireballs, Manhole, Radar, GreenBean, Suds The Thang: Friday night- drink as much beer as you can. Saturday AM- 8AM start: Q: YHC- …
20 worthy PAX marched through the streets of Dunwoody. We rallied round the family with a pocket full of weinke beatdown. YHC brought some tunes, starting with some Rage Against the Machine. The PAX: Q- GreenBean, Chain Gang, Fireballs, Salt Lick, CurveBall, Rambo, Radar, Ricochet, Doodles, Dubya, Prime Time, Snake …
16 PAX posted on an ideal 53 degree, slightly drizzly misty AM beatdown. The PAX (GreenBean Q) : Chaingang, Ricochet, Dubya, Dunder Mifflin, CIA, Potter, BoxChecker Manhole Q: GuardDawg, Scout, Enigma, Big Apple, Seles, Billboard, (1 more- Cobains!) The Thang: Group 1- Do a Murph (monkey bars were a bit …
In preparation for Memorial Day’s Murph Challenge (hopefully with the Alpha guys at Roswell again this year, if allowed!), YHC decided to put Shadow to the test. A brief background on Michael Murphy and explanation was divulged to the 14 pax, and we were off. A big thanks to Manhole- …
In a humorous attempt to make light of social distancing, YHC encouraged our PAX to get out of bed or thus face the wrath of Yoda: However, YHC understands the fear is real and we all must do our part to stop the spread. All F3 workouts are optional and …
…with Turkish Get Up icing- per CIA. 9 brave PAX posted this AM for a healthy serving of layer cake. The PAX: CIA, Fireballs, Chain Gang, Radar, Suds, GreenBean, SnakeOil, Salt Lick & Scout Warm Up: SSH IC x 20, Low Slow Squat IC x 20, Merkins IC x 20, …
Some people remember when they first found F3. I am not one of those people. I knew I was there for the launch of Charleston, SC, and I don’t remember much else about it except it sucked. And these dudes were smoking me. But I wanted to keep up, and …
4 Studs posted this AM in the weak “thunderstorm” passing through Shadow. The PAX: CIA, Cardiac, GreenBean and Manhole! YHC ran into Fireballs in the stairwell coming into my office this AM and he commented that “it was lightining outside” so he fartsacked. I have to admit, I may have …