/ Schedule
7 PAX showed up for a 27 degree, 16 windchill beatdown at DHS for the 6AM slot. *Although it wasn’t quite as windy as expected. The PAX: Team Mom, Doodles, Novocaine, Bison, GreenBean, Ricochet & Oompa Loompa doopa-dee-do. I’ve got another puzzle for you. You can live in happiness too. …
In the gospels Jesus asked his disciples to deny themselves and follow Him. YHC asked our faithful 14 PAX (Box Checker, Potter, CIA, Zoom, Switchboard, Ricky Martin, Chain Gang, GreenBean, Big Apple, Suds, Curveball, Horny, Dubya, Rum Runner) to follow me for: The Thang: Mosey out lot, take a left …
15 brave souls posted at the 6AM slot (including Guard Dawg from the 5:30 slot!). The rain held off and the temperature was perfect at 55 degrees. The PAX: GreenBean, Sasquatch, Fireballs, Leon, Big Apple, Gopher, SnakeOil, Oompa Loompa, Guard Dawg/Team Mom/Century, Suds, Major, Rambo, Billboard, Sunshine, (Brass Monkey?- Cobains) …
13? PAX studded up for Week 2 of the Iron PAX Challenge. YHC played some classic rock again and fittingly, the last song going into 43 minutes was Pink Floyd’s Comfortably Numb. SnakeOil has the Q for the 6AM Thursday Iron PAX group. Other tunes you may want to consider …
22 PAX followed YHC over the hills and through the woods on a steamy Saturday AM. At times it felt as if we were working out in a sauna. We welcomed one new FNG- Diablo, and had a lively discussion about the results of the Survey Monkey during coffeeteria. The …
28 PAX joined me for a glorious morning of field work. Manhole was correct in predicting we would have at least 25. This is another record for Shadow! I’m honored to be a part of it. The PAX: Manhole, Scout, Rambo, Rum Runner, Fireballs, Guard Dawg, Oompa Loompa, Sunshine, Salt …
AO: The Firehouse When: 7/8/20 PAX: Script Kitty, Howser, Krystal, Reuben QIC: Reuben Warm-O-Rama SSH Hillbilly Copperhead merkin Good morning All IC The Thang Merkin mile with 42 Burpees in between mile in honor of YHC’s birthday. We actually ended up doing 1.2 miles of pain! Each light post starting …
YHC led 17 PAX in the gloom this AM for a healthy dose of layer cake. As I shared with some, this workout was copied from a Black Widow workout (F3 Metro region) I did in Charlotte over the Christmas holiday. It was great to see Horny back out for …
Caesar’s Head, SC: 6 Brave PAX endured copious amounts of food and alcohol thanks to the hospitality of Leon. Good times were had by all. The PAX: Leon, Fireballs, Manhole, Radar, GreenBean, Suds The Thang: Friday night- drink as much beer as you can. Saturday AM- 8AM start: Q: YHC- …