Sweating without moving…

AO: The Galaxy

When: 05/14/2019

PAX: Wideright Sparky Yahtzee Venus Blue Speedo Lobster Grisswald Babyface Percy Cha Ching Turbine Tweaker

QIC: Tweaker

A large crowd of pax rolled in at 5:30.  We took a quick mosey though the upper loop of the park and up the the parking lot with lights.

Warm-O-Rama:

15 Windmills

15 Weedpickers

25 Armcircles ( forward then backward)

The Thang:

Today was all about Isometrics. Getting into a move and holding.  Each were held for 40 seconds with a 20 second rest in between

Plank
Forearm Plank
One arm plank left
Standing one leg out left
One arm plank right
Standing one leg out right
One arm one leg left arm right leg
Chair one leg out left
One arm one leg right arm left leg
Chair one leg out right
Bridge
Cobra
Bow
Boat
Warrior 1 left
Crossleg chair left
Warrior 1 right
Corssleg chair right
Forearm side balance left
Warrior 2 left
Forearm side balance right
Side arm balance left
Warrior 3 left
Side arm balance right
Warrior 3 right
Tree left
Moondog left
Tree rigth
Moondog right

COT:

Welcome FNG’s Speedo and Lobster

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