Soggy Bottom Boys

Preamble:

The pre-run trio rolled up to see some HIMs waiting patiently (no rain yet) to begin the beatdown…all very nice a quietly mannered.

Warm-O-Rama:

a short smooth mosey around the parking lot with some light calisthenics to get the blood flowing is always a nice way to wake up.  Circled up and proceeded with some SSH and weed-pickers followed by a tough Mucho-Chesto X2.  I felt he PAX was good and ready so we moved on…(still no rain)

The Thang:

Killer Bees – Bear Crawled about 100ft out, broad jumps (3) + burpees (5) all the way back.  Rinsed and repeated and changed cadence broad jumps (5) + burpee (3) then proceed to mosey down to the turf field…(lightly drizzling)

Four Corners Excelerator Partner Carry – by now the very nice quietly mannered HIMs were anything but quiet.  corner 1 (10 burpees), corner 2 (10 burpees + 20 merkins), corner 3 (10 burpees + 20 merkins + 30 mountain climbers) corner 4 (10 burpees + 20 merkins + 30  mountain climbers + 40 squats) carried partners on straight aways…the mumble chatter was booming

A  pleasant “chops and sprawls” session while waiting on Brownie to flush the brownie then moseyed to the nearest pavillion (steadily raining now)

The Cooper – the PAX worked hard to get in as much as they could (1 lap/10 burpees, 1 lap/9 burpees, 8, 7, 6, 5…and so on) to finish the drill, some may have even come close but it was time to head to the flag for some mary (initiate soggy bottom)

COT:

Kegger announced plans for the Polar Plunge Ruck Event which should be awesome! https://facebook.com/events/s/goruck-bpi-leap-day-polar-plun/210113260040469/?ti=icl

Zohan & Stroller advocated for the Step Up Race to Embrace Tolerance 5K on March 8th https://raceroster.com/events/2020/29111/step-up-race-to-embrace-tolerance

Scratch-Off birthday party coming up…Let’s just say that the invites are thrilled to be invited

Naked-Man Moleskin:

Thank you men for letting me lead.  It is an absolute pleasure getting to Q and I enjoy every bit of it.  Thanks for working hard and pushing each other to get better.

Proverbs 27:17, “Iron sharpens iron, so one man sharpens another”