Red As the Dawn

AO: The Coliseum

When: 01/17/2020

PAX: Simba

QIC: Dawn

A simple day with a simple goal, make the PAX know they got out of bed this morning.

Warm-O-Rama:

Mosey to the round-a-bout and back to the flag.

SSH

Moroccan Night Clubs

Hill Billy’s

Weed Pickers

 

The Thang:

#Coliseum version of Homer’s Donut

This was done 3 times.

  • Bear Crawl around the center circle
  • 10 Merkins
  • 10 Incline Merkins
  • Repeat

Mosey to the parking deck and enjoy some more sets of 3.

1st Set

  • 20 squats
  • Broad jumps to the 1st pillars.
  • Broad jumps with 1 Peter Park on the way to the second pillar.
  • 10 Merkins
  • Mosey around the remaining pillars back the start.

2nd Set

  • Lunges to the 1st pillars.
  • Lunges with trunk twists on the way to the second pillar.
  • 5 Burpees
  • Mosey around the remaining pillars back the start.

Abs circuit all done in QIC

  • 10 Dying Cockroaches
  • 10 Crunchy Frogs
  • 10 Gas Pumpers
  • 10 Dolleys
  • 10 V-ups
  • 1 min plank
  • 15 Box Cutters

Mosey to the flag.

10 Squats

and finish with a balls to the wall.

COT:

Prayer for Simba as he continue to lead himself and his family. Lots of new wonderful life lessons as a 2.0 has changed his perspective and priorities.

Prayer for Dawn as he continues to raise support money for his mission trip. Also that the Sky Q would continue to direct his steps and where he spends his time and energy.

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