Trampoline Cornhole
I had to make the PAX forget my last Q. It will come back some day but you have to catch them off guard! So…
Modified Mini Murph + Curb Cut Craziness
A beautiful fall morning to welcome the weekend. 3 pax is plenty to have some fun and sweat a little. Modified disclaimer was given and…
Seaman VQ
Crisp Autumn morning, good weather for a BD. I had my BD printed because I knew I would forget everything I had planned immediately.
A Third A Third A Third
Pre runners brought high numbers today! That continued with a full parking lot for this morning’s beatdown. VERY MOTIVATING! Disclaimer delivered. FNG Welcomed Let’s Get…
Ready for a Fight
Boxing was on the menu today. I pulled every reference to boxing I could find in the Exicon and put them all into one beatdown. I…
Bernie to Burpee
Nice cool clear morning. I prepared a Tabata circuit for the Pax that seemed great on paper. Let’s see if it works out how I…
Presidential Run
Inspiration for the beatdown came from Irene’s Q at the Boneyard where he incorporated an exercise called “Obama” – 4 Bear Crawls and 4 Merkins…