Backblasts

Almost feels like fall?

11 Pax enjoyed the low humidity and came ready to work this morning. Warmup: SSH x 25 Cotton Picker x 12 Squats x 15 Merkins x 15 The Thang: Mosey to Field of Dreams and Indian Run while doing Ray Lewis in cadence Dirty McDeuce- All IC x 12 1st …

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Rocking at the Rubicon

Warmup: SSH x 10 Imperial Walkers x 10 Merkins x 10 Wet LBCs x 15 The Thang: Field Trip! Capture the Flag – Flag in front! Indian run/sprint (Hickory has some wheels!), leader captures the flag. Back to AO.. Peanut reunites flag to shovel. Mosey to creek, grab a rock. …

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Torture on the Turf

A turf field, some cut up tennis balls, and a deck of cards made for a great time this morning for 11 PAX.  Got off to a little bit of a late start, but made the most of the time by keeping the heart rate up for as long as …

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The Hurricane is coming!

F3 brothers the Hurricane is coming to North Charleston SC! On Saturday, 27 June at 0700 F3 Summerville will kick out its first created #CSAUP! It will be a four hour event with lots of pain, suffering, and brotherhood. We have planned a great workout for you – challenging all …

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FartSacker, where are you?

The SF found pay dirt bright and early on a fantastic day. Unfortunately not many PAX found the flag in return.  Oh well.  No baseball action, so maybe they lacked that 12 YO motivation. What went down: QIC: Foghorn Warmups: SSH Imperial SquWalker Merkin Mountain climber Mosey to rock quarry …

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A Humid Field of Dreams Beatdown

17 committed PAX including 3 FNGs and 1 visitor (Crotch Rocket) stormed the field of dreams for a humid and sweaty beatdown. Warmup: SSH Squats Cotton Pickers Merkins The Thang: Mosey to the Field of Dreams.  Indian Run for 2 laps. 4 Corners (corners where the infield ends) with Escalator …

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Grab a Rock, But Choose Wisely!

6 PAX enjoy a Saturday morning beat down and the FNGs keep on coming.  The workout started out with some confusion and blank stares as Q tried to find a suitable hill to get things going.  Once we found the hill, things got real. The Thang: The warm up: SSH …

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Who’s Q? Me? OK!

What went down: > SSHx15 > IWX15 > MerkinsX12 > LBCx18 > SSHx15 Mosey to concrete shelter > Derkinsx8 > Merkinsx8 > Mtn Climbersx12 > Knee Kicksx17 > Knee Kicks Dblx10 OYO > Rinse/Repeat Mosey to Ballfield > Sprints around bases x2 > While others plank/LBC Mosey to Parking Lot …

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Thunder in the distance

9 PAX avoided having to Defy Cantore by a few miles this morning as some of the Forsyth PAX avoided the excuses of sleeping in due to quite a storm. Out into the gloom SSH X 30 Windmills X 20 Plank Jacks X 20 The Lucky Horseshoe around the turf ball …

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