Backblasts

PT Test: An Original Idea

Yeah that’s right! I was the first guy in F3 to decide to do a PT Test. Shoot! I wasn’t even the first guy this month, nor the second. At least the 1st guy today… I hope. Remember to write your results on the back of a shirt so that …

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Big Creek 9/13 PB: PT Test

Last week, Swiper took us to the running track. An actual track! Right there in the damn AO! It got me thinking, so I looked and in 8 days, it will be 5 years since my last PT Test. I want to do one again. So I took the Q! …

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Momentum

YHC woke this morning ready to tackle 5.2 miles, even if that meant going it alone. Turns out, 1 FNG and 2 faithful PAX had the same idea. That’s right… an FNG! This particular FNG goes by the name of Nelson and loves to run… as in.. runs 50+ miles …

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For those of you not at the lake

After allowing a man with tires and respect to Q for a week, YHC had every intention of deferring B.O.M.B.S. and Cindy to the Rubicon this week. However, Swiper swiped the playbook and dropped the B.O.M.B.S at Big Creek. Swiper then proceeded to give the playbook to Flo who dropped B.O.M.B.S. …

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It is well…

11 PAX showed up big this morning for a tour around the track at PCS.  Big run day for a 45 bootcamp as we clocked about 5,500 steps.  Great way for YHC to start a day that would prove to be tough. The Warm-up: Mosey around the lot and circle …

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5 PAX drop some BOMBS!

Slightly on the disheveled side at BC as YHC arrived back in town late on Monday evening after battling Hermeine on the SC Coast.  Both the Co-Q and the flag were MIA as well for one of (2) reasons:   The Co-Q was barefoot water skiing on Lake Hartwell The …

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“Let’s have a bachelor party with chicks and guns and fire trucks and…F3?”*

*paraphrased from the 1984 Tom Hanks classic “Bachelor Party.” 28 men gathered around The Shovel Flag for a Labor Day weekend beatdown. We labored. YHC was in The Land of the Sky for the weekend and offered up the BomBox. Understanding that YHC could easily self-smoke in the first 30, …

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Someone Stole the Deck of Pain!

8 Pax decided to meet the gloom rather than sleep in on a Monday off. And YHC knew that pax this committed would be disappointed if the beatdown was not challenging. YHC is also bitter that the beloved Sooners crapped the bed Saturday. All were challenged, and then a curious …

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