Backblasts

No more pencils, no more books…

School is out and summer is here, so 9 PAX (including an FNG) came out to kick things off in good fashion.  Here is what went down… Mosey over to Wills rd. parking lot for warm-up’s:  All IC SSH Windmills Hillbillies Mountain Climbers The Thang: Headed to the Field Of …

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Will’s Devolved

The workout started out upright and ended up on the ground as the PAX toured the nearly the entire length of Will’s Park (think monkey to human evolution picture backwards). Workout Mosey to Big Flag Circle for warmup. 15 SSH, 15 CP, 15 IWs, 15 Something else. Mosey towards the …

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Record number for Hoppy Like

5 PAX brought the humidity with them this morning. YHC:  So how far are we running?  (the remainder of this conversation’s accuracy is questionable) DC2:  How far do you want to run? Mercury:  Can we run more than 3 and a half? The Dab: Can we run more than that? …

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Grab a Rock Any Rock

18 made it out to the Rubicon for this Tuesday morning beat down! You know the weather was perfect if Grits rolled out of the fart sack… Warm up In honor of Grits, YHC decided to start the warm up in the tall grass in between the mini field of …

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Burpee/Pullup Ladder

8 Pax rolled out of the fartsack to start the week right. The moon was full, and the temperature was perfect. After a short warmup and disclaimer for our FNG, we moseyed to the soccer field. After one lap doing an Indian Run, we lost our FNG. His brain said …

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From Billy Zane to Colonel

A beautiful morning for a beatdown. Not sure what the weather conditions were, but be assured that the weather was there. 12 solid began at the Rubicon this AM, including the ever-persistent Mufasa! It would not be long until a 13th joined up, but more on that later. We also …

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Pre-Blast: Rubicon Saturday 5/21

We have had a great number of new PAX joining F3Alpha recently. It has been excellent to meet these former sad clowns as you transition to a HIM. I would also like to introduce those individuals to a pre-blast. This PB can also serve as a great reason not to post tomorrow. …

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Misty Mugs run to Avalon

Two strong this AM for a run: DC2 (who was the ACTUAL Q today!) and Bronco. What went down Friday at 5:30. Started in a light, light drizzle that simply cooled off the runners. Headed out of downtown at 5:30 on the nose down HWY9 to Old Milton. Old Milton …

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