Backblasts

We go to 11.

20 pax set a new Hooch record on the first day of school for many 2.0s all over our great city. YHC wondered why so many former sadclowns (YHC included) are hooked on the gloom-filled beatdowns. Besides the obvious health benefits and fellowship, YHC has seen an impact by beginning …

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The Flag Returned

YHC pulled up to the parking lot at the usual 5:27 glad to see the flag had returned.  It was a wonderful sight to see. Having watched the Olympics this week, there is nothing more inspirational and patriotic than Americans putting forth maximum effort as individuals and teammates. So what better …

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Back at the Hoppy

With DC2 out of commission with a rib injury, YHC and Giordi held down the Hoppy-Like Friday run this week. Giordi is finding consistency with the Friday run, even if he’s been a recent no-show throughout the regular week. We took the true Hoppy-Like around downtown, only in reverse. A …

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Take that Russia

Tuesday was great workout. Very good effort from the PAX. I think we all felt extra inspired after watching Team USA kick Russia’s ass in the pool. Warmup: Side straddle hops, cotton pickers, squats, windmills, merkins, mountain climbers. Mosey to the Hill for two sets of Tens. Tens  consist of …

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Where is everybody?

YHC needed some motivation to get back in the groove of posting so YHC claimed the Q up in Big Creek. A buddy of mine said the other day “anyone who says they’ve done something 1,000 times is lying”. Challenge accepted. So from the location of the should be Shovel …

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Soggy morning beatdown

After a heck of a rainstorm last night the soccer field, one of my favorite spots to work was waterlogged.  So we used the parking lot instead.  YHC was still feeling the Saturday beatdown Boomer put us through…but that was going to slow us down today either. Here’s what went …

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Around Perimeter in One Hour

The preblast was short and simple. YHC promised running, sweat, and midwife noises. And YHC kept his promise. 9 pax posted at the Hooch for a special Saturday beatdown. Here is what happened. Warmup: Mosey lap SSH Cotton Picker Imperial Walker Merkins The Thang: Mosey to the main entrance of …

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BOYO

The Pax woke up to a typical humid morning in Georgia ready to work.  In all 13 showed up including one FNG from Plano, TX. As promised the theme of the day was BOYO which meant every time the Q yelled BOYO every one stopped where they were and did 10 burpees …

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Mud Run Announcement

Two of YHC’s favorite things about F3 are CSAUPs and convergences. Combine those two and you have the Mud Run. Hundreds of pax from many regions spanning several states converge under a big white tent that houses a beer boat surrounded by dozens of shovelflags. We have a bone-chilling BOM …

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