Ratio of Pain

Lots of mumble chatter on Slack preceded the workout, with most lamenting the IPC on Tuesday and wondering if we would get a reprieve today. …

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9/11 Tribute Ruck

Tonight’s ruck route paid tribute to the twin towers and the victims killed in the attacks on 9/11/2001. We will never forget the 4 planes,…

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For the Ladies

Last minute Q prep made worth it when YHC pulled in to to unidentified truck with F3 sticker!  Welcome AOL from the far reaches of…

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