YHC rolled into the gloom about 4 minutes early and was surprised to see none of the Ford Mafia crew parked in the lot for the pre-run. Instead, a minute or two later Lefty comes rolling in solo from the pre-run. What? No way…. surely, MillerTime, Devito or Pellets would come rolling in on two wheels? Nope. Bell rang and YHC gave the disclaimer, and off we went.
Head towards the dog track, circle up around the last roundabout.
Heading toward the recreation center, we did a Lt Dan all the way across the field. 1 squat to 4 lunge ratio
Next up was a Reverse Indian Run around the track (man in back turns around and meets PAX around the track, while front man calls arm and leg exercises that can be done while moseying)
Once we got our fill of running, we stopped off at the planters for dips and box jumps OYO
It was at this point that YHC informed the PAX that we were saving our arms for a Mucho Chesto Cycle on the field of dreams (10 merkins at home, bear crawl to 1st, 10 wide, crab walk to 2nd, 10 diamond, reverse crab to 3rd, 10 stagger, cheetah crawl home, 10 final stagger)
Rinse and repeat to achieve the Mucho Chesto
With only 7 minutes to spare, we hit the FOD hill to do some 11’s (squat at bottom, LBC at top)
Head back to the flag just in time for the bell to ring
Prayers were spoken for sad clowns in our area that need F3 in their lives. Announcements included a possible 2.0 beatdown this Saturday at the Widowmaker, details TBD.
YHC scratching his head this morning regarding the lack of “regulars” posting today. MillerTime battling food illness from travel, not sure about the other 6-8 PAX that were MIA. Hope to see them out again soon
The mystery of the white van may be solved once and for all. As we were moseying this morning to the dog track, the infamous white van was mysteriously parked by the bathrooms and YHC asked around if anyone had their phone so we could confront him. Just as we came up on him, we noticed he had a large set of keys and was entering the utility part of the building, kind of like a worker would do. So, it was assumed by the PAX that he works at the park and issue seems to be dropped for now…