Moving Luggage and Getting a Grip

Preamble:

Summer vacations and work trips continue to take their toll on the numbers at The Norseman but that never stopped a great beatdown from happening!

Since I just returned from a trip to North Carolina we would be doing some travel related work!

Warm-O-Rama:

Mosey down to the speed hump by the covert entrance to St. Francis for:

• SSH
• Imperial Walkers
• Windmill

Then we moseied over to the cinder dispensary for 2 cinders each.

The Thang:

I explained that the Ha-ha family never goes on a car trip with vacant space. We take it all!

11’s on the Track

• Start with 10 reps of putting your luggage in the overhead (sometimes known as squat press or Thrusters) with a single cinder.
• Carry both cinders in a Farmer’s Carry 100 yards.
• 1 curl with 1 cinder.
• Carry both cinders back 100 yards for 9 Thrusters.
• continue on until 1 Thruster and 10 Curls.

Ooof. Carrying those cinders hurt after a while.

After everone completed we ran a lap of the track stopping every 100 yards for 10 merkins with 10 at the start and stop for a total of 50.

Carried the cinders back to the coupon pile and ran back to the flag and that was time.

COT:

• Safe travels for those out on the road
• Healing for those battling the virus
• Praise for those that have recovered

Naked-Man Moleskin:

It is good to be back at The Norseman after a week of vacation!