Modify, Modify, Modify

AO: The Wreck

When: 03/23/2020

PAX: Squeegee, AFLAC, Yankee, Sellout, Yao Ming, Norm, Grease Monkey, Goat

QIC: White Claw

Word on the street was RAP was closed due to TP theft except but allowed runners, walkers, and hikers.  That proved to be true as the front entrance was barricaded so cars could not get in and park in the parking lot.  We ‘modified’ by parking in the elementary school parking lot next to the park and each got in a mini pre-run.  Upon meeting at the usual spot we agreed to ‘modify’ by sticking to the trails while staying away from playgrounds and fields.  YHC had some fun things planned but due to this new normal we are dealing with we had to ‘modify’.

Warm-O-Rama:

Walking Warm Up:

Toy Soldiers

SSH

High Knees

Ass Kickers

Backward/Forward Arm Circles

The Thang:

Moseyed to the picnic table by the playground:

25 Dips

25 Derkins

25 Step Ups (Alpha)

25 Squats

Rinse, Repeat

Moseyed to the rock pile by the football field to grab a coupon:

20 Curls

20 Shoulder Presses

20 Squats w/ Coupon

~20 yard Bear Crawl to first light pole, mosey back

20 Curls

20 Skull Crushers

10 Burpees

~20 yard Bear Crawl to first light pole, mosey back

Moseyed to the back parking lot:

20 Mike Tysons

20 Stone Mountains

20 Diamond Merkins

Moseyed around the back trail until it opens back into the parking lot:

100 Jump Ropes

100 SSH

20 Sumo Squats

Back pedaled up the hill and defensive slides back to the rock pile by the football field:

20 Curls

20 Shoulder Presses

20 Squats w/ Coupon

~20 yard Crab Walk to first light pole, mosey back

20 Curls

20 Skull Crushers

20 Burpees

~20 yard Crab Walk to first light pole, mosey back

Return coupon and head back for Mary:

The Flutter

The Dolly

Freddie Mercury

COT:

Prayers for anyone affected by the virus financially and health wise.

Naked-Man Moleskin:

Times are a changing by the minute, hour, and day recently.  It was a little eerie running past a barricade into a park that was closed because people had been stealing TP due to a respiratory virus.  The longer this goes on the more it becomes a monumental time in history that will change some things for ever.  Just praying for families that have been adversely affected by this virus financially or health wise.  We really do need to pick each other and our community up in times like these.  If you are able to now is better than ever to be generous and pay it forward.  Love seeing all the ways to help through Slack and hope it will continue long after we get past this craziness.

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