Lonely Wet Dawg
AO: The Pound
When: 10/15/2019
QIC: Dunder
PAX (1): Dunder
Warm-O-Rama:
20 x Abe Vigoda’s (each direction)
25 x Hillbillies
Remainder- CLASSIFIED!
The Thang:
2 Sets of:
25 x Burpees
25 x Air Squats
Cherokee Run bus route lap
25 x Merkins
25 x Mountain climbers
Then Mosey to pavilion for Stroke Seat’s Pavilion beatdown from Saturday (day 2)-
3 sets of:
20 x Step-ups (10 each leg)
20 x Dips
10 x Decline Merkins
Then Cherokee Run bus route lap back to Shovel flag.
2 x Grapevine 50 yds
Remainder- CLASSIFIED!
Mary in parking deck:
50 x LBCs
25 x side crunches (Each)
Alphabet leg lifts.
COT:
Count-o-rama
Name-o-rama
Pledge of Allegiance
COT prayers for Wham-O & Frenchy tests
Naked-Man Moleskin:
Virgin Q wasn’t too bad even in the rain! Selah