Invitation to the Masters

AO: Firehouse

When: 04/12/2019

PAX: Picker, Reuben

QIC: Reuben

With The Masters in full effect today, YHC decided to throw in some creativity in our beatdown today. Let’s mosey!!

Warm-O-Rama:

1 mile run for our drive through the long parking lot fairway.  We landed on the playground for a spectacular drive for warm-up.

  • SSH
  • Annie
  • Windmill
  • Tin man

We rounded out our warm up with 10 pull ups and Ab roll-outs- P1 does 10 pull ups while P2 does Ab roll-out AMRAP-rotate.

The Thang:

We hit our 5 iron to the cross walk and grabbed some generous coupons for some Bear crawls/crab walk and some exercises. P1 does Bear crawl to end of crosswalk and crab walk back, while P2 does kettle bell swings x 20.  Rotate. Rinse and repeat and substitute skull crushers for exercise AMRAP and rotate.

With our bodies feeling huge and our shoulders bulging we started our Dora 1-2-3 of 100 merkins, 200 squat thrusts, and 300 curls. P1 runs and P2 starts exercises.  We were running short on time so we shortened our curls to 200 reps.

 

COT:

Chip shot into the Pavillon for a “Bring Salley up” routine of leg lifts!

We finished our Mary with some classic Freddy Mercury compliments of Picker x15 and Dying Cockroach x 18.

Picker and I talked of different ways to start eh’ing more sad clowns.  A few prospects that should be joining us soon.

Prayers for continued growth and health of fellow PAX.

SYITG

 

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