Galaxy Sliders

AO: The Galaxy

When: 07/09/2019

PAX: Sparks, Wide Right, Tweeker, So So Def, Speedo, Turbine, Cha Ching, Percy, Baby Face

QIC: Sparky

Disclaimer

 

Warm-O-Rama:

15 – Windmills

15-Weed Pickers

15- Hillbillies

15-Toy Soldier

15-Stanging Goofballs

The Thang:

Qtr Pounder

w/Cheese – holding a rock in each hand

Sprint 25 yards – 25 Merkins and back run back

Sprint 50 yards – 50 Jump squats and back run back

Sprint 75 yards – 75 Mtn climbers and back run back

sprint 100 yards – 100 SSH and back run back

We made it a double and then a triple

COT:

We have a F2 event 7/27 @ 1 pm cook out

Prayers for 2 babies on the way

Prayers for those traveling

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