Foul on the Field of Dreams

AO: The Gladiator

When: 09/12/2019

PAX: Viking, Moonshine, Speedo, Tebow, Cheneral, Shank, Spyware, Kegger, Delicious, Hobo, Sox, Hitchcock, Zohan, Twitch, Ashley, Pat Down, Brownie, Shrinkage, Beaner.

QIC: Mufasa

The day after 9/11 and 2 days after the IronPAX challenge epic Meatloaf Massacre 20 came back stronger and better for more. These Gladiator men are up for it – proud to be able to work alongside them.

 

 

Warm-O-Rama:

  • SSH
  • Windmills
  • Weedpickers
  • Imperial Squalkers

The Thang:

Foul on the Field of Dreams
  • 10 Jump Ups at the planters
  • Run to field 1st base and Broad Jump Burpee to 2nd
  • 20 Merkins at 2nd
  • Sprint to left field Foul pole
  • 30 Mountain Climbers (Alpha count) at the Foul pole
  • Sprint to 3rd
  • 40 Plank Jacks at 3rd
  • Bear Crawl to home
  • 50 Squats at home
  • Lunge Walk back to planters
  • Mary while waiting for the 6.
  • Rinse and repeat
Indian Run to the Wall near the parking lot for Lindsays with Donkey Kicks and Star jumps. Total of 5 rounds with 100 reps each of Donkey Kicks and Star Jumps
  • 30 Donkey kicks run to flags and do 10 star jumps.
  • Run back to the wall – 25 Donkey kicks, back to flags 15 star jumps
  • Run back to the wall – 20 Donkey kicks, back to flags 20 star jumps
  • Run back to the wall – 15 Donkey kicks, back to flags 25 star jumps
  • Run back to the wall – 10 Donkey kicks, back to flags 30 star jumps

Out of time with 2 rounds completed we had to head back to the flag.

COT:

  • Prayers for our PAX illnesses: Spandex, Manchester – get well soon.
  • Spyware’s M expecting next child soon – prayers that all goes well.
  • Prayers for Postal’s son, Preston, who’s recovering from surgery.
  • Reflections from 9/11 were powerful. Stories of neighbors and friends who were directly impacted were shared in turn.
  • Prayers for families of those impacted by 9/11 – those memories will never go away and we will never forget.
  • If you were a DNF for the IPC, please enter 1:30 as your time. The region will get credit for the attempt.

Naked-Man Moleskin:

  • YHC still does not have the intimate knowledge of the base diamond – being in the gloom is no excuse for not knowing the difference between 3rd and 1st base. We have CPAs for correction – thankful to have them on the team!
  • Brownie, Teebow and Kegger were flying this morning.
  • Delicious will have some deliciousness for us later this month, maybe even next week.
  • I’ve seen a lot of improvement in the last few months – keep it up men. It doesn’t get easier, but you get better.

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