Thang 4: Too much time for mary but not enough for much more so we took a pit stop at the benches next door. 20 step-ups (IC), 10 dips (IC), 5 burpees (OYO). rinse and repeat.
Mosey back to the flag for one round of flutters before time was up.
2 Murph options on Memorial Day. Check Slack and/or Twitter for the details.
Grindstone is officially back open on Wednesdays! Not only that but the AO is thriving and starting to grow. YHC has been a bit concerned since the launch and really happy to see this AO reaching new men who are benefiting from F3 in their lives.
Schwabbi did an awesome job of grinding through the suffering this morning for his 2nd time out. Plus his merkin form is top notch and would make Mufasa proud.
Scully astutely pointed out that “dogs do it like this too” during our second round of monkey humpers. He has amazing powers of observation!