Cherokee Run for the Ages

Preamble:

On the first cool morning of (almost) Fall, YHC decided to see if the PAX could handle almost an entire hour of Cherokee running.

Warm-O-Rama:

10 Mary Katherines, 10 Baryshnikovs (ea. leg), 10 Floyd Mayweathers, Plank for 30 secs., 10 LBCs, 10 Side Straddle Hops i.c.

The Thang:

Cherokee Run to Coronation cul-de-sac

21 Heels-to-Heaven, i.c.  3X

Cherokee Run to Weldstone cul-de-sac

Grateful Dead

Cherokee Run to North Atlanta Church of Christ parking lot

21 Dying Cockroaches, i.c.  3X

Cherokee Run to Apostolic Church parking lot

Grateful Dead II

Cherokee Run to Scouts cul-de-sac

21 Boxcutters, i.c.  3X

Cherokee Run back to Start

Wall Sit and Plank, 60 count each,  2X

COT:

Suds took us out