Belated Backblast

AO: The Grindstone

When: 04/08/2019

PAX: The Body, Whiz, Cookie, FNG - Schwabbi, Bell, Swiper, Snake, Sculley, Inseam, Spit Valve, Benny

QIC: Whiz

Two Alphamen born on the same day so a joint-Q was decidedly in order.  Body took the first half, and YHC closed us out.

Warm-O-Rama:

SSH, Windmill, Copperhead Squats…or something like that.

The Thang:

Mosey to the football field and partner up on the goal line:

  • Partner 1 bear crawls to the 10 yd line and back while partner 2 does AMRAP squats
  • Rinse and repeat to the 20 and back and then to the 30 and back

Next, all PAX line up in 5 yd increments for a tunnel of love all the way down to the opposite goal line…a real crowd pleaser for sure!

Q-swap and my turn for some B-day punishment

  • Circle burp up to 38
  • Head over to the benches/bleachers for some rounds of Dips, Derkins, and step-ups (IC).  5 rounds with reps descending from 14, 10, 6, 4, 2

Back to the flag for 39 flutter kicks IC, some freddy mercuries, and J-Los.

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