BA Frog

AO: The Wreck

When: 06/10/2019

PAX: Bieber, Goat, Free Pie, Rooney, Tubbs, Thumper, Hattrick, Moped, Sprocket, Aflac & Switch

QIC: SmackDown

The rain was no match for 12 HIM’s at The Wreck this morning. YHC wanted to crawl back into bed so bad, but alas, the skies were lightning-free and the PAX was ready to punch Monday in the face!

Warm-O-Rama:

Circle under “cover” around workout equipment for some SSH’s (25), Imperial Walkers (15) and Windmills (10) to get the blood flowing!

The Thang:

Role Call
Pax circles the pull up bars in plank position. One person grabs the bar for 5 pull-ups while the Pax does 5 merkins simultaneously. Rinse-and-repeat until each member has done 5 pull ups.

Mosey to the football field, high fiving a Chihuahua-sized frog on the way. Seriously, there shouldn’t be one insect left in the park with this guy around! At what size does a frog become a toad? We should definitely name him Arnold. Anyway, I digress…

7 of Diamonds on the Gridiron: Pax runs around the field performing exercises at each corner.
– Round 1: 7 Burpees at each corner
– Round 2: 14 Merkins at each corner
– Round 3: 21 Big Boy Sit Ups
– Round 4: 28 Kobe’s (double-count)
– Round 5: 21 BB Sit Ups
– Round 6: 14 Merkins
– Round 7: 7 Burpees

Indian Run back to the flag. The long way, by the pond.

COT:

Thanks for showing up today guys. I knew the numbers would be small, but 12 is fantastic considering the weather. Always a pleasure to lead!

-SmackDown

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