Anybody wanna play?

AO: Firehouse

When: 07/09/2019

PAX: Reuben

QIC: Reuben

A pax of 1 showed up at The Firehouse this am.  With a lot of pax out of town or on IR,  YHC decided to put in some work alone.

Warm-O-Rama:

Mosey around parking lot stopping for 10 merkins, YHC stopped at the entrance to the upper lot for warm up.

  • SSH
  • Abe Vigoda
  • Hillbilly
  • Good morning

The Thang:

Side step to playground for a circuit- repeat the following 3 x’s.

  • Start off with a Yule Brenner routine of merkins(10 reps each of regular, Ranger, diamond, crucible, right side, left side).
  • Hit bench for dips x 20
  • Goblet squats each leg x 10 at merry go round
  • Hit bench for 20 Incline merkins
  • head to monkey bars for 10 pull ups
  • Head to bench for 20 derkins
  • 50 LBC’s

Rinse and repeat 3 x’s

 

With a few minutes left, YHC headed over to the rock pile and grabbed a generous coupon for a quick round of Colt 45’s.

COT:

Finished up with 20 flutters IC.

 

SYITG

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