A Drenched Crowd

AO: The Shadow

When: 06/08/2019

PAX: Cash Box, CIA, Scout, Fireballs, Madoff, Green Bean, Seles

QIC: Seles

To begin what looks to be a washed out weekend, a brave group of PAX came out to Austin elementary for another Seles beatdown.  Although we had a good downpour during the Crowd Pleaser, most of the rest of the beatdown was just sprinkles or dry.

Warm-O-Rama:

14 Side Straddle Hops, 14 Sumo Squats, 14 Mountain Climbers, 14 Windmills, 8 Around the world 12-count lunges, 8 Stone Mountains i.c. Rinse & Repeat

Mosey to bottom of Nature Center Hill

 

The Thang:

8 Floyd Mayweathers, 8 Baryshnikovs, 14 Box-cutters i.c. Rinse & Repeat

Crowd Pleaser up and down the Nature Center Hill: 5 Burpees at the bottom then stop at 3 stations on the hill (up and down) for 5 merkins at each station, 1 Burpee at the top.  Work down to 1 Burpee at the bottom and finish with 5 Burpees at the top.

Mosey to the bottom of the Wyntercreek Hill for Mary: 14 Low Dolly, 14 High Dolly, 14 Low Flutter, 14 High Flutter, 14 Low Leg Raise, 14 High Leg Raise, 14 L over R, 14 R over L, 14 ABCs and 14 LBCs

Mosey back to picnic area at Austin elementary for alternating Step-Ups and Dips 14 reps, 3X

Mosey to start for COT

COT:

Madoff took us out

Leave a Comment