7 PAX log a workout with #TheGirlfriends
AO: Caney Creek
When: 04/24/2019
QIC: Ha-ha
PAX (7): Nacho Libre, Sculley, Pothole, Kickstart, Mulligan, Schwartz, Ha-ha
Preamble:
It has been a while since YHC has been to Caney Creek. Since Cowbell opened, which is across the street from my house, I have been supporting the opening of that AO which is a Wednesday only AO. But as part of Nantan Tour 2019 I needed to get back to Caney!
I had a surprise for the PAX this morning. #TheGirlfriends were coming to visit and another surprise!
Warm-O-Rama:
At 0515 we moseied out for a lap of the parking lot and returned to the signs between the pavilion and bathroom building for warm ups:
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
This morning we would have a Christian Rock playlist. Partner up and for each song an exercise is performed partner 1 performs the exercise, partner 2 runs to the top of the steps and back. With a twist! There are 2 logs. If there is a log at the bottom of the steps, two PAX carry it to the top and run back. If the log is at the top, run up and carry it down. On return switch roles between PAX 1 and PAX 2.
| Monster – Skillet | 02:58 | Warm-o-rama |
| Unbreakable – Fireflight | 03:21 | Kettlebell Swing |
| Jesus Freak – DC Talk | 04:49 | Hammer Curls |
| Be My Escape – Relient K | 04:00 | Thrusters |
| Chainsaw – Family Force 5 | 03:22 | Skull Crusher |
| Feel Invincible – Skillet | 03:49 | Squat w/ bag |
| Courtesy Call – Thousand Foot Krutch | 03:56 | Overhead Press |
| Boom – P.O.D | 03:07 | Bent Over Row |
| We Are – Thousand Foot Krutch | 03:18 | Jump Squats |
| State of Emergency – Pillar | 04:46 | Merkins |
| In Between – O.C. Supertones | 03:06 | Abs |
Time to return #TheGirlfriends and the logs to the truck and close it out!
COT:
Prayers for NLB brothers going through difficult parts of the program
Prayers for Nacho’s father-in-law and M. FIL is in hospital.
Naked-Man Moleskin:
Good to be back at CC for a workout with the PAX.