6 PAX were a Mused by the Girlfriends at #F3TheNorseman
AO: The Norseman
PAX: Saint 2.0, Lumbergh, Callahan, Nacho Libre, Beaker, Ha-ha
YHC has tickets to see the group Muse next week so in preparation I put together a Muse playlist to keep the PAX pumped up for the beat down. And the Girlfriends came along as well to make it interesting.
Weather this morning was amazing with temps in the low 50s and (gasp) NO RAIN. At least until tonight.
As the PAX gathered in the normal parking lot it was good to see Lumbergh and Saint 2.0 come to join the Norseman regulars. As I started my disclaimer Beaker looked around and said “Wait, where is the truck?”
We ran up to the Miracle League field concession stand pavilion and performed:
SSH x15 IC
Weed Pickers x10 IC
Imperial Walkers x13 IC
It was time to get after it. YHC had put out lights down the path to the big pavilion out back and I showed the PAX were certain exercises were to be performed. We then ran back to the truck, picked out a girl and paired up for our Muse…
While PAX 1 performs the first exercise, PAX 2 runs, performs 10 of an exercise and runs back where PAX 1 and PAX 2 exchange places. This continues until the song is over and we go to a new exercise pair.
Supermassive Black Hole
Sumo Squat w/ bag
Muscle Ups x10
Step Ups x10 Alpha count
Box Jumps x10
Lunge Walk x10 Alpha count
Pull ups x10
Box jump (no bag)
Lunge w/ bag
Pull ups x10
Knights of Cydonia
Merkins (no bag)
Run to bottom of parking lot
As we finished the last song it was time to grab the lights and return to the flag.
Prayers for PAX looking for jobs.
Cross Ruck coming 4/19
Midtown launch on 3/23 0700
This group of misfits were getting after it today on a hard routine. It seemed like a good idea on paper! There were several exercise combos that were challenging. Excellent to see everyone pushing to get it done.
We might have to revisit the muscle ups. Those were a bear. Pull ups are always needed.
Thanks for the fellowship this morning, men! Always a pleasure to be with you.