55 Minutes was Enough!

AO: The Shadow

When: 09/26/2020

PAX: Big Apple, Brass Monkey, CIA, Dorian, Dubya, Fireballs, Gopher, Green Bean, Leon, Manhole, Meathead, Novocaine, Pit Boss, Radar, Ricochet, Salt Lick, Scout, Suds, Team Mom, Troy, FNG Wowo

QIC: CIA

21 PAX gathered at the New Austin Parking lot to start the workout.  We’ve finally made the move up the hill.

Warm-O-Rama:

Side straddle hop 15x i.c.

Mountain Climbers 15x i.c.

Imperial Walker 15x i.c.

Mary Katherine 15x i.c.

Run Stance Switch 10x i.c. (in honor of Seles’ return, but he wasn’t there)

Windmill 15x i.c.

Rinse and Repeat

The Thang:

First exercise: Bear Crawl across the Austin parking lot.  First prize went to Green Bean.

Run down the hill to the Austin Cul-de-sac.  I’ve assembled the ultimate Mary, and I’m going to keep doing it.

Dying Beetle 15x i.c.

Big Boi Situps 15x o.y.o.

Dying Cockroach 15x i.c.

Advance Boat Canoe 15x i.c.

Freddy Mercury 15x i.c.

Heels to Heaven 15x i.c.

Plank 30 sec.

5 merkins

Plank 30 sec.

5 werkins

Plank 30 sec.

5 diamond merkins

I suggested grabbing some coupons and doing some Murder Bunnies, but thought better of it.

We mosied down through Dunwoody Nature Center and up the path.  Ricochet set a fast pace and I struggled to keep up.  We continued down the road to the New Apostolic Church.

In the parking lot, we partnered off and did a workout I learned at Q school.  Each Partner does 10 of the first exercise while the second partner holds the second position and switches off until totaling 100 between both partners.

100 Merkins/Plank

100 Big Boi Situps/hold legs 6″ above the ground

100 Squats/Al Gore

We mosied to the Old Austin Parking Lot and did 10 burpees oyo

We mosied to the top of the Dunwoody Nature Center Hill and found a curb for

Curb Dips 15x i.c.

Rocky Balboa 15x i.c.

Curb Alpers 15x i.c.

Curb Dips 10x i.c.

I was pretty smoked with five minutes left, so I fell back to my favorite workout.  We mosied to the bottom of the Dunwoody Nature Center hill then did Crab Walk/Bear Crawl back up to the entrance to the Austin parking lot.

In the Austin parking lot, PAX were required to complete 10 Burpees oyo before completing all 60 minutes of the workout.

COT:

Welcome FNG Wowo.  Team Mom and Troy met him on set for a new Disney+ movie.

Green Bean prayed for us and for Gilligan’s Sister-in-law who is in hospice care.

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