This morning was a tough one! A few last min absentee posts last night on the Comz, YHC had a feeling it would be a slim crowd this morning at Big Creek, possibly even a 1 man show, and after 2 marathon days of a good old fashioned Griswold Family Christmas the fart sack was extremely hard to escape. NO, Olaf and Wiz were there waiting on me this Morning. It would be a lie if my head didn’t sink just a little at the sight of their cars, and another lie if there was not mention of scrapping the beatdown for some hot coffee and WARM 2nd F. In the end as always I was glad to win this victory, It was a great morning to sweat out a few of those sweets I have lived off of the past few days.
Off to the Gloom we go.
YHC has seen quite a few 12 days of Christmas posts on the F3 Alpha site, so I thought maybe we were supposed to do one of our own here at the Big Creek, so here is the northern version:
Mosey off to big parking lot for some much needed warmups:
SSH X 15
Cotton Pickers X 12
HillBillies X 12
Mosey to grab a rock and head to the top of the Darth Visor international Speedway Grandstands to begin:
1st Day: Down the Hill and around playground
2nd Day: DTH, 4 Burpees
3rd Day: DTH, 4 Burpees, 6 star Jumps
4th Day: DTH, 4 Burpees, 6 SJ, 8 Big Boy S/U
5th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 Mountain Climbers
6th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 Diamond Merkins
7th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 DM, 14 American Hammers
8th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 DM, 14 AH, 16 Curls
9th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 DM, 14 AH, 16 Curls, 18 Overhead Press
10th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 DM, 14 AH, 16 Curls, 18 OHP, 20 Skull Crushers
11th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 DM, 14 AH, 16 Curls, 18 OHP, 20 SC, 22 Monkey Humpers.
12th Day: DTH, 4 Burps, 6 SJ, 8 BBS, 10 MC, 12 DM, 14 AH, 16 Curls, 18 OHP, 20 SC, 22 MH, 24 LBC’s
13…… Oops one more Down the hill.
Almost out of time, quick drop off of the Coupon and hussle back to flag as time expires.
COT:
– Everyone Thankful for a safe and happy Christmas with Family.
– Prayers for Olaf’s boss with some serious medical issues.
– Prayers for 2.0’s little friend that had to spend 2 nights in hospital for surgery on broken arm.