Raining Men & Eggnog at The Norseman on Christmas Eve!

AO: The Norseman

When: 12/24/2020

PAX: Wayward Son; Blistix; Brougham(FNG); Lefty, Delta; Nacho Libre; TMI(R), Pumba(R), Ha-Ha(R), Callaghan, Saint2.0; Animal: Dr. Richo; Knozit(R)

QIC: Knozit

Conditions:  Rainy with the chance of more rain

YHC had tracked the weather for 12/24 for a week in anticipation of the workout.  Unfortunately, as the days drew closer, the weather forecast got wetter.  YHC needed to adapt my initial plans to keep all Pax as dry as possible, but still offering a hard workout.  Even with the weather, The Norseman Pax were not deterred!  Maybe it was the promise of Egg Nog!

(14 Pax)

Warm-O-Rama:

Introduction/Disclaimer/Prayer/Social Distance

Mosey across parking lot COP in front of pavilion #1

COP

SSH 52x IC  (YHC is age 52)

LBAC 10x IC (forward) & 10x IC (reverse) – Keep arms out

Overhead Claps 25x IC

Windmills 15x IC

The Thang:

Mosey to pavilion #1… and back of Ha-Ha’s truck to grab a “presents”  – Bulgarian Bags aka…  “The Girlfriends”

Each Pax carries their present down path to 2nd pavilion to drop of bags and return to 1st pavilion for instructions.

Stairway to Heaven: Pax assemble under 1st pavilion for series of exercises then run about 40 yards with “presents” (80 yds out and back).  Then add more exercises & reps… and run 80 yards again… and so on as we climb the Stairway to Heaven.  Add WO Music Mix to encourage the Pax

  • 10x Burpees… then Run 40 yards to pavilion #2… grab “present” for 5x Curls and return with present to pavilion #1– Plank
  • 10x Burpees & 25x Merkins… then grab “present” for 5x Curls and Run 40 yards to pavilion #2… return to pavilion #1– Plank
  • 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25)… then Run 40 yards to pavilion #2… grab “present” for 5x Curls and return with present to pavilion #1– Plank
  • 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25) & 100x LBCs… then grab “present” for 5x Curls and Run 40 yards to pavilion #2… return to pavilion #1– Plank
  • 10x Burpees & 25x Merkins & 50x Bonnie Blairs(25/25) & 100x LBCs & 150x Squats… then Run 40 yards to pavilion #2… grab “present” for 5x Curls and return with present to pavilion #1– Plank
  • 10x Burpees & 200x SSH OYO… then grab “present” for 5x Curls and Run 40 yards to pavilion #2… add 5x Curls… then return to pavilion #1– Plank

COT:

Count / Name-a-Rama  (14 Pax)

 Announcements:

Blistix – January 3rd – 8-Block

 

Prayer Requests:

Hombre – auto accident in Montana (and family)

Lexington Pax: No Show(Mitch); Notebook(Kris)

Prayer

Naked-Man Moleskin:

Thank you for the opportunity post and lead the workout.  Every AO I have every visited in Alpha has always been so welcoming and full of “HIMs”.  It was an honor to lead this morning at The Norseman gloom!

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